How to recover from ME, CFS, Fibromyalgia, MCAS, POTS, CIRS, Dysautonomia, Long Covid et al.

Why is fibre so important for health? What foods is it found most in?

Join the challenge to eat 30 different plants a week for better gut and overall health.

The holidays can be a time of increased stress and unhelpful emotions. Navigate your way through with a more gentle and coherent approach.

How to support your immunity as we head into winter.

What are endocrine-disrupting chemicals? How do they work in the body? What health issues are they associated with? And tips to reduce your exposure to them.

Why are prevailing therapies for chronic pain, fatigue, depression and weight loss often unsuccessful? A more holistic approach has the answers.

Advice and tips on managing hay fever

Exposure to continuous stress over time has a damaging impact on the brain in a number of ways.

5 tips on how to eat better to reduce everyday tiredness and boost your energy

What do we need it for? Where do you get it from? How much do you need? Can you have too much? Who is at greater risk of deficiency?

This final post in my COV-19 series looks at what action you can take.