Posts tagged CFS
ME & Stress: Limbic Kindling
ME & Stress: Limbic Kindling

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.

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Stress, ME/CFSOlivia Smartlimbic kindling, psychology, ptsd, ME, CFS, stress, fibromyalgia, trauma, infection, inflammation, toxin, pollution, pesticides, heavy metals, fight or flight, hypersensitivity, immunity, allergies, autoi, hormones, brain fog, depression, anxiety, amygdala, personality types, childhood trauma, NLP, eft, tapping, CBT, cognitive behavioural therapy, EMDR, naet, YOGA, QI GONG, MEDITATION, sauna, chelation, fulham nutritionist, fulham nutritional therapist, naturopath, natrolive, Olivia Smart
Antibiotics: the longer term effects
Antibiotics: the longer term effects

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

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Olivia Smartantibiotic, nutrition, nutritional therapist, nutritionist, functional medicine, naturopath, microbiome, dysbiosis, weight loss, gut, leaky gut, bacteria, serotonin, me, CFS, autoimmune, allergy, intolerance, hay fever, autism, fulham, london, irritable bowel syndrome, stress
Dirty Dozen
Dirty Dozen

Which fruits and vegetables should we prioritise buying organic, based on the US EWG’s annual ‘Dirty 12 - Clean 15’ lists

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Olivia Smartorganic, pesticide, fruit, vegetable, nutrition, health, wellness, natrolive, nutritionist, nutritional therapist, naturopath, strawberries, spinach, kale, apples, grapes, nectarines, peaches, cherries, pears, tomatoes, celery, potato, avocado, onion, pineapple, corn, kiwi, asparagus, cabbage, cauliflower, melon, broccoli, mushroom, ME, CFS, dirty dozen