How to support your immunity as we head into winter.

Advice and tips on managing hay fever

‘Allergies’, especially in children, are becoming increasingly common. This post explores how to identify them and what to do next.

Trying to lose weight? Read this post about a ‘diet’ that actually works and has many other health benefits.

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.