Exposure to continuous stress over time has a damaging impact on the brain in a number of ways.

This final post in my COV-19 series looks at what action you can take.

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

‘Allergies’, especially in children, are becoming increasingly common. This post explores how to identify them and what to do next.

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.

A third of the population suffers from a lack of sleep. This post explores possible causes, health effects and incorporates some tips on improving sleep.

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.