Posts tagged asthma
Allergies
Allergies

‘Allergies’, especially in children, are becoming increasingly common. This post explores how to identify them and what to do next.

Read More
Olivia Smartallergy, allergies, hay fever, eczema, asthma, hives, rash, shortness of breath, wheezing, itchy, bloating, diarrhoea, allergens, nut allergy, intolerance, antibodies, IgE, anaphylaxis, IgG4, stress, anxiety, skin prick testing, patch testing, elimination diet, natrolive, leaky gut, probiotics, gut bacteria, candida, yeast overgrowth
Intermittent fasting
Intermittent fasting

Trying to lose weight? Read this post about a ‘diet’ that actually works and has many other health benefits.

Read More
Olivia Smartfasting, intermittent fasting, 5:2 diet, dieting, weight loss, 16:8, calorie restriction, diabetes, stroke, insulin, insulin resistance, inflammation, allergies, asthma, eczema, psoriasis, longevity, anti-ageing, blood pressure, neurodegeneration, dementia, alzheimer's, anti-depressant, ketogenic, autophagy, stem cells, cancer, chemotherapy, cholesterol, time restricted eating, fasting mimicking diet
Stress: Part 2
Stress: Part 2

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

Read More
StressOlivia Smartstress, adrenaline, epinephrine, cortisol, blood pressure, heart rate, breathing rate, glucose, immunity, appetitie, appetite, digestion, growth, repair, constipation, heart attack, stroke, diabetes, infection, cancer, peptic ulcer, leaky gut, IBS, infertility, hippocampus, emotion, memory, depression, anxiety, alzheimer's, hypothyroidism, asthma, epilepsy, psoriasis, dandruff, ageing, weight loss, nutrition, nutritional therapist, nutritionist, naturpath, naturopath, fulham, london, fatigue