‘Allergies’, especially in children, are becoming increasingly common. This post explores how to identify them and what to do next.

Trying to lose weight? Read this post about a ‘diet’ that actually works and has many other health benefits.

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

Looking at how changes in our diets, lifestyle and environment have led to the rise in asthma, allergies and autoimmune disease, especially in children.