How to support your immunity as we head into winter.

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

Looking at how changes in our diets, lifestyle and environment have led to the rise in asthma, allergies and autoimmune disease, especially in children.

Autoimmune diseases are typically explained individually; but what is autoimmunity and what are the common factors that may cause them?