This final post in my COV-19 series looks at what action you can take.

Several other conditions present with very similar symptoms. Is it long Covid, something else or both?

Why have you got long Covid? A summary and explanation of possible factors which may be causing or contributing to long Covid.

What is ‘long Covid’? And how do you know if you’ve got it?

Our memory often deteriorates with age, but diet and lifestyle factors have a huge role to play too. This post looks at what we can do to boost our memory at any age.

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.

To mark ME awareness week (6-12 May), my blog gets personal….