5 tips on how to eat better to reduce everyday tiredness and boost your energy

This final post in my COV-19 series looks at what action you can take.

Several other conditions present with very similar symptoms. Is it long Covid, something else or both?

Why have you got long Covid? A summary and explanation of possible factors which may be causing or contributing to long Covid.

What is ‘long Covid’? And how do you know if you’ve got it?

Why does COVID-19 affect people differently? And why does it develop into ‘long Covid’ for some?

Many previously healthy people, who have had a mild Covid-19 infection, are struggling to return to their normal levels of activity and energy. It is likely that they are experiencing post-viral fatigue (PVF) or post-viral fatigue syndrome (PVFS), which could develop into ME/CFS. This post contains guidance on how good convalescence and basic management of post-viral fatigue, especially in the early stages, can reduce the risk of this turning into a long term and debilitating illness.

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

To mark ME awareness week (6-12 May), my blog gets personal….