Posts tagged dopamine
Good Mood Food
Good Mood Food

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

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Olivia Smartnatrolive, nutritional therapist, nutritionist, naturopath, functional medicine, anxiety, depression, anti-depressant, covid recovery, covid-19, gut health, the second brain, neurotransmitters, serotonin, dopamine, enteric nervous system, immunity, inflammation, fermented foods, plant-based, fibre, antioxidants, eatarainbow, berries, saffron, turmeric, blood sugar regulation, cinnamon, chamomile, licorice, high blood pressure, green tea, l-theanine, walnuts, almonds, brazil nuts, magnesium, selenium, omega 3, salmon, mackerel, anchovies, sardines, flaxseeds, tryptophan, hormone imbalance, mercury, organic, grass-fed, chocolate
Healthy habits
Healthy habits

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

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Olivia Smartnew year resolution, natrolive, nutrition, nutritional therapist, nutritionist, london nutritionist, fulham nutritionist, fulham nutritional therapist, naturopath, dopamine, habit, wellness, health, mental health, how to motivate, how to give up smoking, how to give up alcohol, how to lose weight, sugar cravings, overeating, diabetes, obesity