fatigue — Blog — natrolive

A holistic approach

Why are prevailing therapies for chronic pain, fatigue, depression and weight loss often unsuccessful? A more holistic approach has the answers.

Olivia SmartApril 27, 2024holistic, medicine, pain, depression, mental health, fatigue, chronic, cancer, weight loss, obesity, stress, toxins, loneliness, community, naturopath, nutrition, hampshire, stockbridge, wiltshire, nutritionist

How to boost your energy through better nutrition

5 tips on how to eat better to reduce everyday tiredness and boost your energy

Post-viral fatigue

Many previously healthy people, who have had a mild Covid-19 infection, are struggling to return to their normal levels of activity and energy. It is likely that they are experiencing post-viral fatigue (PVF) or post-viral fatigue syndrome (PVFS), which could develop into ME/CFS. This post contains guidance on how good convalescence and basic management of post-viral fatigue, especially in the early stages, can reduce the risk of this turning into a long term and debilitating illness.

Stress, ME/CFSOlivia SmartJune 2, 2020post viral fatigue, post viral fatigue syndrome, chronic fatigue syndrome, me, fatigue, coronavirus, covid-19, recovery from coronavirus, cytokine, cytokine storm, post-exertional malaise, pacing, stress, covid recovery, coronavirus recovery

Gut and Weight Loss

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.