Posts tagged fibromyalgia
COV-19: What can we do about long Covid?
COV-19: What can we do about long Covid?

This final post in my COV-19 series looks at what action you can take.

Read More
Olivia Smartcov-19, covid-19, coronavirus recovery, long covid, long haul covid, post viral fatigue syndrome, mast cell activation syndrome, pots, mecfs, chronic fatigue syndrome, fibromyalgia, cytokine storm, ivermectin, terrain vs pathogen, holistic, immune support, autoimmunity, viral load, gut microbiome, stress, anxiety, inflammation, lymphocytes, low histamine diet, diamine oxidase, brain fog, post-exertional malaise
COV-19: Is it actually long Covid?
COV-19: Is it actually long Covid?

Several other conditions present with very similar symptoms. Is it long Covid, something else or both?

Read More
Olivia Smartlong covid, long haul covid, longhauler, covid-19, coronavirus recovery, mecfs, mast cell activation syndrome, epstein barr, fibromyalgia, chronic fatigue syndrome, post viral fatigue, pots, mcas, brain fog, ehlers danlos, hypermobility, cytokine storm, histamine, histamine intolerance, mast cells, herpes virus, viral load, kissing disease, shortness of breath, autoimmunity, rash
ME and Nutrition
ME and Nutrition

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

Read More
ME/CFS, StressOlivia Smartme, myalgic encephalomyelitis, fibromyalgia, cfs, chronic fatigue syndrome, dysbiosis, mitochondria, leaky gut, serotonin, magnesium, omega 3, antioxidants, nutritional therapy, nutritional therapist, fulham, naturopath, london, nutrition, wellness, stress, toxins, depression, insomnia, brain fog, omega-3, oats
ME & Stress: Limbic Kindling
ME & Stress: Limbic Kindling

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.

Read More
Stress, ME/CFSOlivia Smartlimbic kindling, psychology, ptsd, ME, CFS, stress, fibromyalgia, trauma, infection, inflammation, toxin, pollution, pesticides, heavy metals, fight or flight, hypersensitivity, immunity, allergies, autoi, hormones, brain fog, depression, anxiety, amygdala, personality types, childhood trauma, NLP, eft, tapping, CBT, cognitive behavioural therapy, EMDR, naet, YOGA, QI GONG, MEDITATION, sauna, chelation, fulham nutritionist, fulham nutritional therapist, naturopath, natrolive, Olivia Smart