Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

Do we need to take supplements or can we get all the necessary nutrients from food? Are all supplements the same? How do we know if we need to take them and which ones?

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.