Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

Do we need to take supplements or can we get all the necessary nutrients from food? Are all supplements the same? How do we know if we need to take them and which ones?

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

What is fibromyalgia, what causes it and what non-pharmacological therapies may improve its symptoms?