Join the challenge to eat 30 different plants a week for better gut and overall health.

Advice and tips on managing hay fever

Exposure to continuous stress over time has a damaging impact on the brain in a number of ways.

What do we need it for? Where do you get it from? How much do you need? Can you have too much? Who is at greater risk of deficiency?

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

Looking at how changes in our diets, lifestyle and environment have led to the rise in asthma, allergies and autoimmune disease, especially in children.