Join the challenge to eat 30 different plants a week for better gut and overall health.

How to support your immunity as we head into winter.

Exposure to continuous stress over time has a damaging impact on the brain in a number of ways.

This final post in my COV-19 series looks at what action you can take.

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

Trying to lose weight? Read this post about a ‘diet’ that actually works and has many other health benefits.

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.