‘Allergies’, especially in children, are becoming increasingly common. This post explores how to identify them and what to do next.

Our memory often deteriorates with age, but diet and lifestyle factors have a huge role to play too. This post looks at what we can do to boost our memory at any age.

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

Why is it that so many people are now gluten intolerant, when bread has been our most staple of foods for centuries? An overview of the gluten issue.