Posts tagged london
ME and Nutrition
ME and Nutrition

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

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ME/CFS, StressOlivia Smartme, myalgic encephalomyelitis, fibromyalgia, cfs, chronic fatigue syndrome, dysbiosis, mitochondria, leaky gut, serotonin, magnesium, omega 3, antioxidants, nutritional therapy, nutritional therapist, fulham, naturopath, london, nutrition, wellness, stress, toxins, depression, insomnia, brain fog, omega-3, oats
Stress: Part 2
Stress: Part 2

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

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StressOlivia Smartstress, adrenaline, epinephrine, cortisol, blood pressure, heart rate, breathing rate, glucose, immunity, appetitie, appetite, digestion, growth, repair, constipation, heart attack, stroke, diabetes, infection, cancer, peptic ulcer, leaky gut, IBS, infertility, hippocampus, emotion, memory, depression, anxiety, alzheimer's, hypothyroidism, asthma, epilepsy, psoriasis, dandruff, ageing, weight loss, nutrition, nutritional therapist, nutritionist, naturpath, naturopath, fulham, london, fatigue
Antibiotics: the longer term effects
Antibiotics: the longer term effects

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

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Olivia Smartantibiotic, nutrition, nutritional therapist, nutritionist, functional medicine, naturopath, microbiome, dysbiosis, weight loss, gut, leaky gut, bacteria, serotonin, me, CFS, autoimmune, allergy, intolerance, hay fever, autism, fulham, london, irritable bowel syndrome, stress