me — Blog — natrolive

Post-viral fatigue

Many previously healthy people, who have had a mild Covid-19 infection, are struggling to return to their normal levels of activity and energy. It is likely that they are experiencing post-viral fatigue (PVF) or post-viral fatigue syndrome (PVFS), which could develop into ME/CFS. This post contains guidance on how good convalescence and basic management of post-viral fatigue, especially in the early stages, can reduce the risk of this turning into a long term and debilitating illness.

Stress, ME/CFSOlivia SmartJune 2, 2020post viral fatigue, post viral fatigue syndrome, chronic fatigue syndrome, me, fatigue, coronavirus, covid-19, recovery from coronavirus, cytokine, cytokine storm, post-exertional malaise, pacing, stress, covid recovery, coronavirus recovery

ME and Nutrition

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

About M.E.

To mark ME awareness week (6-12 May), my blog gets personal….

ME/CFSOlivia SmartMay 4, 2019myalgic encephalomyelitis, me, chronic fatigue syndrome, cfs, nutrition, nutritional therapist, nutritionist, naturopath, me awareness week, fatigue, brain fog, action for me, natrolive, actionforme

Antibiotics: the longer term effects

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.