Many previously healthy people, who have had a mild Covid-19 infection, are struggling to return to their normal levels of activity and energy. It is likely that they are experiencing post-viral fatigue (PVF) or post-viral fatigue syndrome (PVFS), which could develop into ME/CFS. This post contains guidance on how good convalescence and basic management of post-viral fatigue, especially in the early stages, can reduce the risk of this turning into a long term and debilitating illness.

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

To mark ME awareness week (6-12 May), my blog gets personal….

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.