How to support your immunity as we head into winter.

Why are prevailing therapies for chronic pain, fatigue, depression and weight loss often unsuccessful? A more holistic approach has the answers.

5 tips on how to eat better to reduce everyday tiredness and boost your energy

What is coronavirus, who is most at risk and what you can do to help protect yourself and your family.

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

To mark ME awareness week (6-12 May), my blog gets personal….

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

Which fruits and vegetables should we prioritise buying organic, based on the US EWG’s annual ‘Dirty 12 - Clean 15’ lists

Looking at how changes in our diets, lifestyle and environment have led to the rise in asthma, allergies and autoimmune disease, especially in children.

Autoimmune diseases are typically explained individually; but what is autoimmunity and what are the common factors that may cause them?