A glance at how medicine has evolved since the 19th century, at why the latest diets, trends or supplements may not be right for you and how nutritional therapy works in this context.

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

To mark ME awareness week (6-12 May), my blog gets personal….

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

Which fruits and vegetables should we prioritise buying organic, based on the US EWG’s annual ‘Dirty 12 - Clean 15’ lists

Looking at how changes in our diets, lifestyle and environment have led to the rise in asthma, allergies and autoimmune disease, especially in children.

Autoimmune diseases are typically explained individually; but what is autoimmunity and what are the common factors that may cause them?

What is fibromyalgia, what causes it and what non-pharmacological therapies may improve its symptoms?

Why is it that so many people are now gluten intolerant, when bread has been our most staple of foods for centuries? An overview of the gluten issue.