Why are prevailing therapies for chronic pain, fatigue, depression and weight loss often unsuccessful? A more holistic approach has the answers.

5 tips on how to eat better to reduce everyday tiredness and boost your energy

What do we need it for? Where do you get it from? How much do you need? Can you have too much? Who is at greater risk of deficiency?

A glance at how medicine has evolved since the 19th century, at why the latest diets, trends or supplements may not be right for you and how nutritional therapy works in this context.

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

Do we need to take supplements or can we get all the necessary nutrients from food? Are all supplements the same? How do we know if we need to take them and which ones?

Advice for staying healthy whilst travelling and on holiday.

Let’s talk about the menopause…what are the symptoms to look out for and natural ways you can alleviate them.

To mark ME awareness week (6-12 May), my blog gets personal….

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.