Join the challenge to eat 30 different plants a week for better gut and overall health.

Why have you got long Covid? A summary and explanation of possible factors which may be causing or contributing to long Covid.

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

A third of the population suffers from a lack of sleep. This post explores possible causes, health effects and incorporates some tips on improving sleep.

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.