How to support your immunity as we head into winter.

Why are prevailing therapies for chronic pain, fatigue, depression and weight loss often unsuccessful? A more holistic approach has the answers.

Exposure to continuous stress over time has a damaging impact on the brain in a number of ways.

This final post in my COV-19 series looks at what action you can take.

Why have you got long Covid? A summary and explanation of possible factors which may be causing or contributing to long Covid.

A glance at how medicine has evolved since the 19th century, at why the latest diets, trends or supplements may not be right for you and how nutritional therapy works in this context.

‘Allergies’, especially in children, are becoming increasingly common. This post explores how to identify them and what to do next.

Many previously healthy people, who have had a mild Covid-19 infection, are struggling to return to their normal levels of activity and energy. It is likely that they are experiencing post-viral fatigue (PVF) or post-viral fatigue syndrome (PVFS), which could develop into ME/CFS. This post contains guidance on how good convalescence and basic management of post-viral fatigue, especially in the early stages, can reduce the risk of this turning into a long term and debilitating illness.

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.

Let’s talk about the menopause…what are the symptoms to look out for and natural ways you can alleviate them.