Posts tagged wellness
Healthy habits
Healthy habits

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

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Olivia Smartnew year resolution, natrolive, nutrition, nutritional therapist, nutritionist, london nutritionist, fulham nutritionist, fulham nutritional therapist, naturopath, dopamine, habit, wellness, health, mental health, how to motivate, how to give up smoking, how to give up alcohol, how to lose weight, sugar cravings, overeating, diabetes, obesity
ME and Nutrition
ME and Nutrition

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

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ME/CFS, StressOlivia Smartme, myalgic encephalomyelitis, fibromyalgia, cfs, chronic fatigue syndrome, dysbiosis, mitochondria, leaky gut, serotonin, magnesium, omega 3, antioxidants, nutritional therapy, nutritional therapist, fulham, naturopath, london, nutrition, wellness, stress, toxins, depression, insomnia, brain fog, omega-3, oats
Dirty Dozen
Dirty Dozen

Which fruits and vegetables should we prioritise buying organic, based on the US EWG’s annual ‘Dirty 12 - Clean 15’ lists

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Olivia Smartorganic, pesticide, fruit, vegetable, nutrition, health, wellness, natrolive, nutritionist, nutritional therapist, naturopath, strawberries, spinach, kale, apples, grapes, nectarines, peaches, cherries, pears, tomatoes, celery, potato, avocado, onion, pineapple, corn, kiwi, asparagus, cabbage, cauliflower, melon, broccoli, mushroom, ME, CFS, dirty dozen