Why is it that so many people are now gluten intolerant, when bread has been our most staple of foods for centuries? An overview of the gluten issue.

Explaining the differences between a nutritional therapist, a dietician and a nutritionist.

The first post in my stress series. I discuss different types of stress, distinguish acute from chronic stress and explain the ‘fight or flight’ response.

An introduction to my blog. Sign up to receive future posts directly into your inbox.